Weigh In record (no journal entry) for 03 July 2022
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220.9 lb
Lost so far: 36.1 lb.
Still to go: 21.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2022:
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1580 kcal
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Fat: 38.27g | Prot: 144.00g | Carb: 148.45g.
Breakfast: Swanson Sipping Bone Broth. Lunch: Lewis Bake Shop Healthy Life White Bread, Lay's Poppables White Cheddar, Giant Eagle Cherry Tomatoes, Kraft American Cheese Slice, Hellmann's Real Mayonnaise, V8 Original 100% Vegetable Juice (11.5 oz). Dinner: Pepsi Pepsi, Ore-Ida Steak Fries, Texas Roadhouse New York Strip Steak (12 oz), Great Value 2% Low Fat Cottage Cheese, Kraft Macaroni & Cheese as Packaged. more...
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losing 3.5 lb a week
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