Weigh In record (no journal entry) for 03 July 2022
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118.8 lb
Lost so far: 48.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2022:
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449 kcal
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Fat: 28.15g | Prot: 22.73g | Carb: 26.55g.
Breakfast: Siyah Zeytin, Tereyağı, Eti Lifalif Yulaf Ezmesi, Yumurta Beyazı, Yumurta. Lunch: Eti Karam Bitter %70 Kakao, Sütaş Tam Yağlı Kaymaksız Yoğurt, Yer Fıstığı, Kavrulmuş Tuzlu Kaşu Fıstığı. more...
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losing 2.6 lb a week
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