Weigh In record (no journal entry) for 28 July 2009
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123.0 lb
Lost so far: 2.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2009:
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1869 kcal
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Fat: 73.48g | Prot: 43.94g | Carb: 284.48g.
Breakfast: Fiber One chocolate chewy bar, Bananas. Lunch: Watermelon, creamy peanut butter jif, marionberrry jam, 5 seed bread. Dinner: romaine lettuce, feta cheese, garbanzo beans, Red Tomatoes, balsamic vinaigrette. Snacks/Other: Cookie, guacamole, Tortilla Corn Chips, triscuits, plum, Dried Pineapple. more...
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1986 kcal
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Activities & Exercise:
Run/Walk - 50 minutes, Stair Master - 15 minutes, Elliptical - 30 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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