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Back down a couple of pounds!
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209.8 lb
Lost so far: 10.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2022:
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978 kcal
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Fat: 27.36g | Prot: 48.21g | Carb: 140.47g.
Breakfast: Chobani Zero Sugar Vanilla Yogurt (Container), Coffee, Blueberries. Lunch: PopCorners Flex BBQ Protein Crisps, Simple Truth Mashed Avocado, Boar's Head Pastrami Seasoned Turkey Breast, Toasted Bread, Kroger Leaf Spinach. Snacks/Other: Watermelon , Werther's Original Hard Candies, Banana Cream Pie (Individual Size or Tart), Bananas . more...
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losing 1.9 lb a week
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