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Mikie
Journal
19 Aug 14
Mikie's Journal, 19 August 2014
Mikie's Profile
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Weigh In record (no journal entry) for 19 August 2014
231.0 lb
Lost so far:
5.0 lb
.
Still to go:
61.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 August 2014:
902 kcal
Fat: 42.88g | Prot: 64.57g | Carb: 61.46g.
Lunch:
Kroger Swiss Style Singles, Hillbilly Old Fashion Bread, Oscar Mayer Thin Sliced Turkey Breast, Hellmann's Light Mayonnaise.
Dinner:
Ground Beef (Cooked), Happy Harvest 3 Bean Salad.
Snacks/Other:
Cucumber (with Peel).
more...
3130 kcal
Activities & Exercise:
Exercise machine (fast) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
losing 2.6 lb a week
8 Supporters
Support
Comments
Excellent loss!
20 Aug 14 by member:
toppy24564
Thank you!
20 Aug 14 by member:
Mikie
Wow! Keep it up!
21 Aug 14 by member:
Deb_N
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