Weigh In record (no journal entry) for 17 June 2022
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120.8 lb
Lost so far: 46.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2022:
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848 kcal
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Fat: 35.52g | Prot: 40.53g | Carb: 100.31g.
Breakfast: Birşah Tam Kıvamında Yoğurt, Siyah Zeytin, Domates, Salatalık, Tereyağı, Eti Lifalif Yulaf Ezmesi, Yumurta Beyazı, Yumurta. Dinner: Tereyağı, Birşah Tam Kıvamında Yoğurt, Soğanlar, Kabak, Közlenmiş Patlıcan. Snacks/Other: Peyman Çiğ İç Kabak Çekirdeği, Ülker Bitter Çikolata %60, Tatlı Kiraz. more...
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losing 1.9 lb a week
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