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My body fat percentage went down and muscle percentage went up, and so did my weight. Trying not to be discouraged.
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211.9 lb
Lost so far: 8.1 lb.
Still to go: 21.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2022:
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1321 kcal
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Fat: 60.77g | Prot: 66.24g | Carb: 136.84g.
Breakfast: Goat Cheese, Kodiak Buttermilk & Vanilla Power Waffles, Premier Nutrition High Protein Shake - Café Latte, Coffee. Lunch: Tostitos 100% White Corn Bite Size Tortilla Chips, Pure Heart Seedless Watermelon, Celsius Sparkling Grape Rush, Organic Valley Organic Skim Milk, Kellogg's Special K Protein Cinnamon Brown Sugar Crunch. Dinner: Taylor Farms Strawberry Rose Chopped Kit. Snacks/Other: Coca-Cola Coca-Cola Classic (10 oz), Planters Cinnamon Pecans. more...
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gaining 3.7 lb a week
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