Weigh In record (no journal entry) for 15 June 2022
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163.9 lb
Lost so far: 52.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2022:
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980 kcal
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Fat: 76.92g | Prot: 51.45g | Carb: 20.58g.
Breakfast: Gold Fıstık Ezmesi, Bim Bili Bili Yumurta, Apikoğlu Çemensiz Pastırma, Pınar Tereyağı, Uzman Kasap Dana Tekirdağ Köfte, Pınar Tereyağı. more...
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losing 1.6 lb a week
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KetojenikBurak's weight history
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