KetojenikBurak's Journal, 15 June 2022

Weigh In record (no journal entry) for 15 June 2022
163.9 lb Lost so far: 52.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 June 2022:
980 kcal Fat: 76.92g | Prot: 51.45g | Carb: 20.58g.   Breakfast: Gold Fıstık Ezmesi, Bim Bili Bili Yumurta, Apikoğlu Çemensiz Pastırma, Pınar Tereyağı, Uzman Kasap Dana Tekirdağ Köfte, Pınar Tereyağı. more...
losing 1.6 lb a week

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