Weigh In record (no journal entry) for 11 June 2022
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192.2 lb
Lost so far: 47.8 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2022:
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2476 kcal
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Fat: 94.41g | Prot: 158.77g | Carb: 258.86g.
Lunch: Peaches , Tim Hortons Blueberry Muffin, Clif Bar Builders Protein Chocolate Peanut Butter, Premier Protein Chocolate Protein Shake. Dinner: Macaroni or Pasta Salad, Olive Oil , President's Choice Golden Little Gems, Tomatoes, Mustard, Ketchup , Cracker Barrel Medium Cheddar Slices, Wonder Whole Wheat Hot Dog Buns, Superstore Lean Ground Beef. Snacks/Other: Clif Bar Builders Protein Chocolate Peanut Butter, Pears, Pink Lady Apples. more...
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gaining 2.8 lb a week
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