Weigh In record (no journal entry) for 08 June 2022
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122.4 lb
Lost so far: 14.3 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2022:
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1179 kcal
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Fat: 19.30g | Prot: 100.76g | Carb: 164.17g.
Breakfast: 파프리카, 찐고구마, 토마토, 양배추, 삶은 계란, 단호박구이, Vital Proteins Collagen Peptides, Fage Total 0% Greek Yogurt. Lunch: 양상추, Trader Joe's Whole Wheat Bread, Trader Joe's Organic Ketchup, Skinnygirl Poppyseed Salad Dressing, Trader Joe's Sliced Rosemary Ham, 참외, 양배추, Columbus Reduced Sodium Turkey Breast, Trader Joe's Hot & Sweet Jalapeños, 배추김치, Trader Joe's Roast Chicken Breast, 토마토. Dinner: Synergy Trilogy Kombucha, Foster Farms Shredded Chicken Breast, 고구마 (껍질제거, 요리, 삶음), 파프리카, 삶은 계란, 단호박구이, 토마토. Snacks/Other: Welch's Ice Bar. more...
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losing 3.1 lb a week
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