Weigh In record (no journal entry) for 30 May 2022
|
253.3 lb
Lost so far: 60.5 lb.
Still to go: 73.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 May 2022:
|
782 kcal
|
Fat: 19.92g | Prot: 124.87g | Carb: 17.42g.
Breakfast: Hidden Valley Original Ranch Seasoning & Salad Dressing Mix, Mushrooms. Lunch: Trader Joe's Just Chicken White Meat Chicken, Trader Joe's Butter Lettuce, Member's Mark Real Crumbled Bacon, Koops Honey Mustard, Laughing Cow Creamy Aged Cheddar Bacon, Outer Aisle Broccoli Wraps. Dinner: Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat) , Earth Fed Muscle The Keystone Collagen Superprotein. Snacks/Other: Rose Wine. more...
|
losing 3.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
johnelka's weight history
|