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DarcNKS
Journal
27 May 22
DarcNKS's Journal, 27 May 2022
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Weigh In record (no journal entry) for 27 May 2022
220.5 lb
Lost so far:
0 lb
.
Still to go:
72.5 lb
.
Diet followed poorly.
Diet Calendar
Entries for 27 May 2022:
1549 kcal
Fat: 69.25g | Prot: 78.50g | Carb: 148.00g.
Breakfast:
Kroger Energy Support, Crystal Light Energy Citrus Flavor.
Lunch:
Honeysuckle White Lean Turkey Breast Cutlets, Kroger Real Bacon Bits, Great Value Shredded Mild Cheddar Cheese, Kraft Catalina Salad Dressing, Dole Chopped Romaine Lettuce.
Dinner:
Arby's Popcorn Chicken (Regular), Arby's Crinkle Fries (Small).
Snacks/Other:
Nissin Ramen Noodles with Shrimp Soup Cup.
more...
1855 kcal
Activities & Exercise:
Grocery Shopping - 1 hour, Driving - 2 hours, Desk Work - 6 hours, Samsung Health - 15 hours.
more...
losing 3.5 lb a week
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