Weigh In record (no journal entry) for 23 May 2022
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157.4 lb
Lost so far: 45.2 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2022:
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968 kcal
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Fat: 49.34g | Prot: 45.73g | Carb: 87.61g.
Breakfast: Кофе с Молоком, Вязанка Колбаса Молочная, Кузьминка Хлеб Сибирский. Lunch: Вареное Яйцо, Котлета Куриная, Гречка Отварная. Dinner: Вязанка Колбаса Молочная. Snacks/Other: Campina Сливки Порционные, Зебра Пирог. more...
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losing 3.1 lb a week
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