Weigh In record (no journal entry) for 13 May 2022
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154.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2022:
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338 kcal
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Fat: 10.47g | Prot: 18.95g | Carb: 50.00g.
Dinner: Beef Retail Cuts Composite (Trimmed to 1/8" Fat, Select Grade) , Hungry Jack Instant Mashed Potatoes, Great Value Field Peas, Allens Popeye Spinach, Hills Bros. Sugar Free French Vanilla Cappuccino. more...
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losing 1.8 lb a week
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ms tammyn's weight history
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