Weigh In record (no journal entry) for 11 May 2022
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328.5 lb
Lost so far: 0 lb.
Still to go: 152.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2022:
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954 kcal
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Fat: 52.81g | Prot: 38.98g | Carb: 79.26g.
Breakfast: Çay (Demlenmiş), Köy Ekmeği, İçim Taze Kaşar Peyniri, Sütaş Süzme Peynir, Haşlanmış Yumurta. Lunch: Beypazarı Sade Maden Suyu, Dardanel Kaşarlı Salamlı Sandviç. Snacks/Other: Susamlı Simit, Ülker Çikolatalı Gofret. more...
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losing 1.3 lb a week
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ibrahim.d41's weight history
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