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Prochain objectif = 63,2 Kg
Tôtô = 76,6 Kg
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142.4 lb
Lost so far: 13.9 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2022:
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994 kcal
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Fat: 31.33g | Prot: 87.63g | Carb: 95.35g.
Lunch: Guacamole, Old El Paso Sauce Salsa, Les Croisés Cheddar Râpé, Ciboulette, Câlin Fromage Blanc 0%, Oignons, Tomates, Escalope de Poulet, Samia Dürüm. Dinner: Olives Noires, Carrefour Fromage Blanc Framboise, Escalope de Poulet, Tomates Cerises, Florette Batavia. Snacks/Other: Myprotein Impact Diet Whey Chocolate, Auchan Lait Écrémé, Cacao en Poudre (Non Sucré). more...
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gaining 0.5 lb a week
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