Weigh In record (no journal entry) for 03 May 2022
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133.8 lb
Lost so far: 8.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2022:
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1289 kcal
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Fat: 34.85g | Prot: 44.26g | Carb: 180.73g.
Breakfast: Semi-Skimmed Milk, Nestle Cheerios, PG tips Tea with Semi-Skimmed Milk & 1 Sugar. Lunch: Tesco Orange Squash, Tesco Thin Pepperoni Pizza. Dinner: Cadbury Crunchie (26.1g), Slims Multigrain Pops, Marmite Marmite, Morrisons Braeburn Apples, PG tips Tea with Semi-Skimmed Milk & 1 Sugar. Snacks/Other: Schweppes Slimline Indian Tonic Water, Gordon's Gin, PG tips Tea with Semi-Skimmed Milk & 1 Sugar. more...
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losing 1.5 lb a week
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