Thanks ChristyLA! I do mostly resistance training with a sprinkle of HIIT. But lately I've just been doing plank exercises due to the med side effect. I have increased by a 1/2 pound this morning so now I feel I can safely get back to my normal workout routines. Keyword: safely. That's super important to me. You just never can tell with medications and have to listen to the body closely. Thanks for the well wish! #Peace&Love :D