Weigh In record (no journal entry) for 30 April 2022
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177.7 lb
Lost so far: 0 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2022:
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1277 kcal
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Fat: 38.23g | Prot: 61.21g | Carb: 174.50g.
Lunch: Zeytin, Gurme Antrikot Pastırma, Eker Kaşar, Balparmak Süzme Çam Balı, Tam Buğday Ekmeği, Teksüt Light Beyaz Peynir. Dinner: Yağsız Kıyma, Garo Falo Linguine. more...
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losing 21.6 lb a week
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cihanulusoy's weight history
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