Weigh In record (no journal entry) for 23 April 2022
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146.8 lb
Lost so far: 9.2 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2022:
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1268 kcal
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Fat: 47.94g | Prot: 61.48g | Carb: 146.64g.
Breakfast: Icelandic Provisions Mixed Berry Extra Creamy Skyr, Sprout Organic Wafflez Apple Carrot Cinnamon, Coffee, Bananas. Lunch: Sweet Potato Soup, Happy Farms Unsalted Butter, Trader Joe's Sprouted Wheat Bread, Nestle Boost Women Rich Chocolate . Snacks/Other: Sprout Organic Wafflez Apple Carrot Cinnamon, Icelandic Provisions Vanilla Skyr. more...
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losing 0.0 lb a week
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