Weigh In record (no journal entry) for 16 April 2022
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221.4 lb
Lost so far: 28.6 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2022:
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2644 kcal
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Fat: 124.28g | Prot: 58.35g | Carb: 347.60g.
Breakfast: Quaker Simply Granola, Nancy's Probiotic Oatmilk Yogurt, Red Raspberries, Coffee, Sugar. Lunch: Subway Double Chocolate Chip Cookie, Great Value Texas Toast with Garlic, Kraft Fat Free Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables, Kirkland Signature Pesto Sauce, Penne, Cooked Broccoli. Dinner: Subway Double Chocolate Chip Cookie, Planet Oat Extra Creamy Oatmilk, Honey , Strawberries , Pace Picante Mild Salsa, Colby Jack Cheese, On The Border Cantina Thins. Snacks/Other: Kraft Traditional Caramels, Cadbury's Mini Eggs Milk Chocolate. more...
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gaining 8.4 lb a week
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