Weigh In record (no journal entry) for 13 April 2022
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222.6 lb
Lost so far: 27.4 lb.
Still to go: 42.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2022:
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1503 kcal
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Fat: 39.02g | Prot: 81.72g | Carb: 213.85g.
Breakfast: Blueberries , Red Raspberries, Kirkland Signature Pomegranate Juice, Nancy's Probiotic Oatmilk Yogurt, Quaker Simply Granola, Coffee. Lunch: Brussels Sprouts, Skinless Chicken Breast. Dinner: Pasta with Cauliflower and Sweet Potato. Snacks/Other: Vegan Brownies, Spinach Artichoke Bean Dip, Pumpernickel bread, Kirkland Signature Whole Fancy Cashews, Pumpernickel bread. more...
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losing 7.0 lb a week
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