Weigh In record (no journal entry) for 13 April 2022
|
162.6 lb
Lost so far: 37.5 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 April 2022:
|
1809 kcal
|
Fat: 38.49g | Prot: 189.57g | Carb: 189.10g.
Breakfast: Quaker Steel Cut Oats Quick 3-Minute, Myprotein Impact Whey Isolate - Chocolate Brownie, Organic Great Value Chia Seeds, PBfit Sugar Free Peanut Butter Powder, Brainberries Fresh Blueberries. Lunch: Honeycrisp Apples, Kale , Marketside Broccoli Slaw, Spinach , Baked or Broiled Salmon. Dinner: Atoria's Family Bakery Lavash, Strawberries , Bolthouse Farms Baby-Cut Carrots , Quaker Rice Cakes - White Cheddar, Frigo Light String Cheese, Mushrooms, Venison/Deer Steak. Snacks/Other: Clementines, Great Value California Pitted Prunes. more...
|
losing 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ObeseToBeast123's weight history
|