Weigh In record (no journal entry) for 08 April 2022
|
180.6 lb
Lost so far: 9.4 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 April 2022:
|
2061 kcal
|
Fat: 87.34g | Prot: 89.03g | Carb: 235.48g.
Breakfast: Trader Joe's Cocoa Powder Unsweetened, Signature Select Pure Maple Syrup, Turmeric (Ground), Garden of Life Raw Organic Protein Chocolate, Coffee (Brewed From Grounds), Oatly Oat Milk. Lunch: Wegmans Triple Berry Jammin' Fruit Spread, Quaker Quick Oats, Trader Joe's Organic Whole Milk Yogurt, Horseradish , Archer Farms Ham Steak. Dinner: Horseradish , Carrots, Jays No Salt Potato Chips, Sabra Classics Hummus Singles, Archer Farms Ham Steak, Brown Rice, Lettuce. Snacks/Other: Jays No Salt Potato Chips, Lindt Excellence Dark Chocolate with A Touch of Sea Salt, Turmeric (Ground), Trader Joe's Cocoa Powder Unsweetened, Signature Select Pure Maple Syrup, Coffee (Brewed From Grounds), Garden of Life Raw Organic Protein Chocolate, Planet Oat Oatmilk. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
marjarambam's weight history
|