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My first weigh-in after following the plan. I didn't refrain from eating and drinking what I normally do, just really cut back on the quantities and lost 4 pounds!
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198.0 lb
Lost so far: 4.0 lb.
Still to go: 23.0 lb.
Diet followed 100%.
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losing 14.0 lb a week
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 Comments
11 Jul 07 by member: helcha
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12 Jul 07 by member: Bindy
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i stayed the same...better than going up!!!
18 Jul 07 by member: rudukriste
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rudukriste's weight history
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