Weigh In record (no journal entry) for 22 March 2022
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152.0 lb
Lost so far: 1.5 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2022:
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935 kcal
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Fat: 36.42g | Prot: 30.38g | Carb: 124.14g.
Breakfast: Coffee with Cream and Sugar, Ensure Balanced Nutrition Shake - Rich Dark Chocolate. Lunch: Sonic French Fries (Small), Sonic Jr. Burger (Kids Meal). Dinner: Hills Bros. Sugar Free French Vanilla Cappuccino. more...
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losing 3.5 lb a week
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ms tammyn's weight history
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