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Kjxoxo1
Journal
21 Apr 11
Kjxoxo1's Journal, 21 April 2011
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Weigh In record (no journal entry) for 21 April 2011
260.8 lb
Lost so far:
31.2 lb
.
Still to go:
70.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 April 2011:
597 kcal
Fat: 22.58g | Prot: 18.05g | Carb: 89.68g.
Breakfast:
Chewy Trail Mix Bars - Fruit & Nut.
Lunch:
Chewy trail mix bars fruit.
Dinner:
Salsa, Kale, Blackened, Spinach, Chewy trail mix bar fruit.
more...
3354 kcal
Activities & Exercise:
Desk Work - 4 hours, Driving - 3 hours, Resting - 9 hours, Sleeping - 8 hours.
more...
losing 0.5 lb a week
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