Weigh In record (no journal entry) for 19 March 2022
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197.5 lb
Lost so far: 0 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2022:
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2188 kcal
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Fat: 70.45g | Prot: 86.81g | Carb: 300.98g.
Breakfast: Confitures et Conserves, Materne Confipote Framboise, Monoprix Beurre Doux, Soignon Yaourt au Lait de Chèvre Nature, Auchan Bio Biscottes Complètes . Lunch: Clémentines, Soupe Miso, California Maki, Coca-Cola Coca-Cola, Riz Basmati (Cuit), Planet Sushi Brochette Bœuf Fromage , Planet Sushi Brochette Boulette de Poulet , Eat Sushi Salade de Choux Japonais. Dinner: Nougat Chinois, La Vie Claire Pollen de Fleurs en Pelotes, Clafoutis aux Cerises, Nestlé Yaos le Yaourt a la Grecque, California Maki, Bo Bun, Jardin Bio Nems aux Légumes. Snacks/Other: Bonne Maman Confiture Fraises, Brioche Pasquier Pain au Chocolat. more...
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losing 0.6 lb a week
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