Weigh In record (no journal entry) for 16 March 2022
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168.4 lb
Lost so far: 2.0 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2022:
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1492 kcal
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Fat: 72.80g | Prot: 94.53g | Carb: 117.63g.
Breakfast: Савушкин Продукт Йогурт Греческий Teos 2%, Kiwi Fruit, Orange, Tangerines (Mandarin Oranges) . Lunch: Перекресток Картофель Жареный из Отварного, Глобус Шашлык Свиной. Dinner: Белая Дача Салат Айсберг, Tomatoes, Billa Фасоль Запеченная в Томатном Соусе, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted). Snacks/Other: Nestle Kit Kat (40г). more...
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steady weight
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