Weigh In record (no journal entry) for 14 March 2022
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238.1 lb
Lost so far: 24.9 lb.
Still to go: 58.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2022:
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812 kcal
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Fat: 53.00g | Prot: 32.00g | Carb: 49.75g.
Breakfast: Blue Diamond Almond Breeze Original. Lunch: Sonic Slaw, CookOut Onion Rings, CookOut Cheeseburger. more...
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losing 2.5 lb a week
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Tonya Palmer's weight history
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