Weigh In record (no journal entry) for 13 March 2022
|
198.4 lb
Lost so far: 15.4 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 March 2022:
|
1105 kcal
|
Fat: 47.35g | Prot: 36.99g | Carb: 136.43g.
Breakfast: Big Bon Чипсы Сметана и Лук, Славянка Обыкновенное Чудо Шоколадное, Perfetto Картофель по-Деревенски с Цыплёнком Ранч, Банан, Конфета, Ферреро Раффаэлло. more...
|
gaining 3.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
marka.av's weight history
|