Weigh In record (no journal entry) for 10 March 2022
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151.0 lb
Lost so far: 2.5 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2022:
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860 kcal
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Fat: 45.31g | Prot: 41.69g | Carb: 71.94g.
Breakfast: Yoplait Oui French Style Yogurt - Blueberry, Coffee with Cream and Sugar. Lunch: Bob Evans Arnold Palmer, Chili's Guiltless Grilled Chicken Salad. Dinner: Cajun Chicken n Rice, Great Value Fancy Colby & Monterey Jack Cheese Shredded, Sour Cream. more...
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losing 3.5 lb a week
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ms tammyn's weight history
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