Weigh In record (no journal entry) for 10 March 2022
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221.9 lb
Lost so far: 35.1 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2022:
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1242 kcal
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Fat: 39.09g | Prot: 56.85g | Carb: 198.07g.
Breakfast: Great Value Chocolate Caramel Coffee Creamer, Great Value Caramel Crème Coffee. Lunch: Progresso Light Creamy Potato Soup. Dinner: Bacon, Great Value Egg, Laughing Cow Original Creamy Swiss Cheese, Land O' Frost Premium Honey Ham, Lewis Bake Shop Healthy Life White Bread, Giant Eagle Cherry Tomatoes, Giant Eagle Cherry Tomatoes, Dole Green Onion, Lewis Bake Shop Healthy Life White Bread, Land O' Frost Premium Honey Ham, Laughing Cow Original Creamy Swiss Cheese, The Biggest Loser Celery Sticks, Hellmann's Real Mayonnaise. Snacks/Other: Hellmann's Real Mayonnaise, Land O' Frost Premium Honey Ham, Lewis Bake Shop Healthy Life White Bread, Pepsi Pepsi, Pepsi Pepsi (Can), Great Value Energy Electrolyte Lemonade Drink Mix. more...
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gaining 3.2 lb a week
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