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marjarambam
Journal
10 Mar 22
marjarambam's Journal, 10 March 2022
marjarambam's Profile
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Weigh In record (no journal entry) for 10 March 2022
182.0 lb
Lost so far:
8.0 lb
.
Still to go:
42.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 March 2022:
1030 kcal
Fat: 45.65g | Prot: 31.74g | Carb: 125.20g.
Breakfast:
Coffee with Cream and Sugar, Apples .
Lunch:
McDonald's French Fries (Medium), McDonald's Spicy Crispy Chicken Sandwich.
more...
2011 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 1.6 lb a week
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