Weigh In record (no journal entry) for 08 March 2022
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168.7 lb
Lost so far: 1.8 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2022:
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1894 kcal
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Fat: 88.50g | Prot: 85.65g | Carb: 191.87g.
Breakfast: Cooked Tomatoes, Egg Omelet or Scrambled Egg, Egg Omelet or Scrambled Egg. Lunch: Волжский Пекарь Хлеб Бездрожжевой, Суп С Горошком, Цветной Капустой И Морковью, SPAR Курица Отварная, Boiled Potato (without Peel, Fat Not Added in Cooking). Dinner: Roleski Sesame Sause, Celery, Carrots. Snacks/Other: Коровка из Кореновки Эскимо, Tangerines (Mandarin Oranges) . more...
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gaining 7.7 lb a week
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