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Had a fun night at quiz night lastnight we actually came second, there were only 4 teams though so not too many to beat. Had a nice little G&T too. Sun is shinning birds are singing. Soup dinners today.
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139.1 lb
Lost so far: 3.1 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2022:
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1094 kcal
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Fat: 18.36g | Prot: 54.16g | Carb: 151.49g.
Breakfast: PG tips Tea with Semi-Skimmed Milk & 1 Sugar, Semi-Skimmed Milk, Tesco Easy Oats Golden Syrup. Lunch: Soup chicken ginger, Tesco Orange Squash. Dinner: Tesco Ready to Eat Prunes, Tesco Orange Squash, Activia Prune Yogurt, Soup chicken ginger. Snacks/Other: Sugar, Twinings Lemon & Ginger Tea, PG tips Tea with Semi-Skimmed Milk & 1 Sugar, Bliss Salted Caramel Whip Bar. more...
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2054 kcal
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Activities & Exercise:
Watching TV/Computer - 5 hours, Walking (exercise) - 3.5/mph - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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