ms tammyn's Journal, 07 March 2022

152.0 lb Lost so far: 1.5 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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653 kcal

Fat: 28.24g | Prot: 27.71g | Carb: 82.14g.   Breakfast: CAcafe Coconut Coffee Unsweetened, CAcafe Coconut Coffee, Vital Proteins Collagen Peptides. Lunch: Ensure Original Nutrition Shake. Dinner: Terrasoul Raw Brazil Nuts, Coffee with Cream and Sugar, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread. Snacks/Other: Atkins Pecan Caramel Clusters. more...

1893 kcal

Activities & Exercise: Desk Work - 9 hours, Driving - 2 hours, Grocery Shopping - 1 hour, Sleeping - 6 hours and 20 minutes, Samsung Health - 5 hours and 40 minutes. more...