Weigh In record (no journal entry) for 05 March 2022
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166.4 lb
Lost so far: 4.0 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2022:
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1262 kcal
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Fat: 61.00g | Prot: 76.50g | Carb: 103.28g.
Breakfast: Egg Omelet or Scrambled Egg. Lunch: Couscous (Cooked) . Dinner: Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted) . Snacks/Other: Orange, Roleski Sesame Sause, Carrots, Celery , Белая Дача Салат Айсберг, Tomatoes, Bonduelle Оливки без Косточки, Galbani Сыр Моцарелла, Любятово Печенье Злаковое «Мюсли» с Шоколадом. more...
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losing 4.6 lb a week
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