ms tammyn's Journal, 04 March 2022

151.0 lb Lost so far: 2.5 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1079 kcal

Fat: 42.40g | Prot: 46.10g | Carb: 126.10g.   Breakfast: Hills Bros. Sugar Free French Vanilla Cappuccino, Ensure Balanced Nutrition Shake - Rich Dark Chocolate, Vital Proteins Collagen Peptides. Lunch: Potato French Fries, Chili's Oldtimer Burger, Bob Evans Arnold Palmer. Dinner: Kind Healthy Grains Dark Chocolate Chunk (35g), Hills Bros. Sugar Free French Vanilla Cappuccino. more...

1596 kcal

Activities & Exercise: Circuit Training - 30 minutes, Sleeping - 7 hours and 12 minutes, Desk Work - 8 hours, Samsung Health - 8 hours and 18 minutes. more...