Weigh In record (no journal entry) for 03 March 2022
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167.8 lb
Lost so far: 2.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2022:
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1803 kcal
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Fat: 74.33g | Prot: 106.91g | Carb: 189.81g.
Breakfast: Matti Мюсли Банан-Шоколад , Веселый Молочник Сметана 15%, Ваш Выбор Творог 5%. Lunch: Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), На Парах Овощи на Пару. Dinner: Ferrero Ferrero Rocher, Tangerines (Mandarin Oranges) , Kiwi Fruit. Snacks/Other: Celery , Rich Апельсиновый Сок , Додо Пицца Пицца Додо. more...
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losing 4.1 lb a week
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