Weigh In record (no journal entry) for 28 February 2022
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169.5 lb
Lost so far: 0.9 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2022:
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1182 kcal
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Fat: 37.50g | Prot: 85.43g | Carb: 123.18g.
Breakfast: Моремания Форель Слабосоленая, ВкусВилл Сыр Творожный, Каравай Хлеб Полбяной Цельнозерновой. Lunch: Мистраль Гречка Отварная, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted) . Dinner: Каравай Хлеб Полбяной Цельнозерновой, Азбука Вкуса Суп Уха с Семгой. Snacks/Other: Avocado. more...
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losing 3.9 lb a week
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