keepgoing1234's Journal, 27 February 2022

keepgoing1234's Profile < Previous Entry |Next Entry >

I started counting calories 6months ago today. And really thought I would have lost more by now.. But I did get off track a few times and had a few set backs. But I am ok with that and won’t dwell. I have lost this weight so far without exercise so hopefully in the summer I can get some more walking and swimming in and lose a faster and stay on track. I want to hit under 200 by May and hopefully by October be 150-160.

216.9 lb Lost so far: 40.1 lb. Still to go: 17.9 lb. Diet followed reasonably well.

Diet Calendar Entry for 27 February 2022:

2744 kcal

Activities & Exercise: Apple Health - 24 hours. more...

losing 2.3 lb a week

22 Supporters Support

Comments

38 lbs in 6 months is great progress!

27 Feb 22 by member: erikahollister

I agree. Be Proud! That is an amazing accomplishment in only 6 month. What you are doing is obviously working. You're learning how to live a healthy life. There will be stumbles, life happens. You've got this!

27 Feb 22 by member: SLYONE 22

I think you're doing great! 38 pounds is a lot! It might seem like it's taking forever, but YOU ARE DOING IT!!👏👏👏

27 Feb 22 by member: CrystalJo74

You are doing an amazing job! Absolutely no reason for the negative thoughts. Look in the mirror and give yourself a "you go girl"! (or guy)

27 Feb 22 by member: gobarney


	Submit a Comment You must sign in* to submit a comment*

keepgoing1234's weight history

view complete history

keepgoing1234's Journal, 27 February 2022

Submit a Comment

Other Related Links

Members

keepgoing1234's weight history