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DH is back home. I did exercise a little this morning. Worked at the shop, and met with DH at Chili's for lunch. Guiltless grilled chicken salad was good and filling. I could only eat half. Worked setting up new office this evening, so I ate a bowl of cereal for dinner.
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151.5 lb
Lost so far: 2.0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2022:
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893 kcal
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Fat: 31.37g | Prot: 43.35g | Carb: 120.82g.
Breakfast: CAcafe Coconut Coffee, CAcafe Coconut Coffee Unsweetened, Vital Proteins Collagen Peptides. Lunch: Lemonade, Unsweetened Iced Tea, Chili's Guiltless Grilled Chicken Salad. Dinner: Post Shredded Wheat Frosted Spoon Size Cereal, Horizon Organic Organic Whole Milk, Blackberries. Snacks/Other: HEB chrystallized ginger slices, Hershey's Special Dark Nuggets with Almonds, Hills Bros. Sugar Free French Vanilla Cappuccino. more...
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losing 7.0 lb a week
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