Weigh In record (no journal entry) for 17 February 2022
|
161.4 lb
Lost so far: 41.2 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 February 2022:
|
1303 kcal
|
Fat: 54.96g | Prot: 45.21g | Carb: 158.33g.
Breakfast: Кофе с Молоком, Лама Колбаса Докторская, Обычные Блины. Lunch: MacCoffee Кофе 3 в 1 Original, Шоколадный Кекс, Манты, Гороховый Суп. Snacks/Other: МарС Твикс , Coffee Like Капучино (300мл). more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
anastasi11996's weight history
|