Weigh In record (no journal entry) for 16 February 2022
|
162.0 lb
Lost so far: 40.6 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 February 2022:
|
1395 kcal
|
Fat: 73.57g | Prot: 53.74g | Carb: 130.36g.
Breakfast: Кофе с Молоком, Яйцо, Лама Хлеб Тостовый Классический. Lunch: Twix Печенье Сахарное с Карамелью, Помидоры, Свинина Тушеная, Гречка Отварная. Dinner: Сметана , Сырники. Snacks/Other: Snickers Сникерс. more...
|
losing 5.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
anastasi11996's weight history
|