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Carol-Fit-2023
Journal
12 Feb 22
Carol-Fit-2023's Journal, 12 February 2022
Carol-Fit-2023's Profile
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FA 35,2% - bedeutet 21,33 kg Fett
133.6 lb
Lost so far:
5.3 lb
.
Still to go:
12.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 February 2022:
1427 kcal
Fat: 71.29g | Prot: 57.63g | Carb: 150.06g.
Breakfast:
Milchkaffee.
Lunch:
Getrocknete Pflaumen, Gazi Joghurt 10%, Erdbeeren, Lidl Surimi in Garnelenform .
Dinner:
Lasagne mit Fleisch und Spinat.
Snacks/Other:
Cornetto Classico (80g), Studentenfutter.
more...
1690 kcal
Activities & Exercise:
Laufen - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 1.5 lb a week
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