Weigh In record (no journal entry) for 06 February 2022
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194.0 lb
Lost so far: 51.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2022:
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2082 kcal
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Fat: 94.78g | Prot: 88.81g | Carb: 225.36g.
Breakfast: Home Chef Al Pastor Pork Tacos. Lunch: Trader Joe's Aloo Chaat Kati Pouches. Dinner: Spaghetti with Tomato Sauce and Meatballs. more...
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gaining 0.6 lb a week
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