Weigh In record (no journal entry) for 24 June 2009
|
205.0 lb
Lost so far: 10.0 lb.
Still to go: 45.0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 24 June 2009:
|
1634 kcal
|
Fat: 84.59g | Prot: 114.25g | Carb: 110.02g.
Breakfast: Tri-Phase Infusion Triple Chocolate Shake. Lunch: Mixed Salad Greens, balsamic vinagrette, Lettuce Wrapped Protein Burger. Dinner: turkey and sw cheese with carmalized onions burger, italian, side salad. Snacks/Other: beef jerky, grapes, honey, coach oats. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ChristyinGlendale's weight history
|