Weigh In record (no journal entry) for 31 January 2022
|
178.6 lb
Lost so far: 38.8 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 January 2022:
|
827 kcal
|
Fat: 16.65g | Prot: 48.44g | Carb: 123.69g.
Breakfast: Liberte Greek Yogurt 0%, Strawberries , Blackberries . Lunch: Shepherd's Pie with Beef, Lentil Soup. Dinner: Edo Japan Chicken Udon Soup, California Rolls. Snacks/Other: Oranges . more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
iliarili13's weight history
|