Weigh In record (no journal entry) for 29 January 2022
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194.4 lb
Lost so far: 10.6 lb.
Still to go: 48.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2022:
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1243 kcal
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Fat: 81.71g | Prot: 46.30g | Carb: 81.13g.
Breakfast: Milsani Griekse Yoghurt, Sweetie. Lunch: Tomatenpuree, Alpro Chocolate Drink, Kikkererwten (Rijpe Zaden, uit Blik), Wortelen, Olijfolie, Regalo Aldi Mayonaise Light, Rio Mare Gegrilde Makreel. Dinner: Frambozen, Milsani Griekse Yoghurt, Delhaize Knoflook en Kruiden Smeerkaas, Keto Brood. more...
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2596 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 11 minutes, Resting - 15 hours and 49 minutes, Sleeping - 7 hours. more...
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losing 0.8 lb a week
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 Comments
congratulations on your weight loss
29 Jan 22 by member: buenitabishop
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